Lying on a hospital bed in agony…

Saturday morning, I found myself lying on a French hospital bed in agony.

What happened?

Well, on Thursday I drove over to France, taking the Channel Tunnel.

It was a rather long drive, around five hours.

Everything seemed fine until I sat down to watch a movie on the couch and my back started to ache.

I didn’t think too much of it..

I put up with the pain…

I went to bed, and then woke up at two in the morning in absolute agony…

I tried,

Stretching exercises,

Walking around

Nothing seemed to work.

In the morning I even visited a French chiropractor but this was no help….

By Saturday morning I was at my wits end….

Dave took me to the hospital.

This was my first experience of a French hospital…

And my first experience of a French accident and emergency department.

In the UK, it can be several hours before somebody sees you…

So I wasn’t expecting to be seen quickly.

However, I was amazed…

We’d only been there for about 20 minutes, and I was already being seen by a doctor!!

The doctor sent me home with some painkillers and some muscle relaxant pills.

After being home for a few hours, I realised that the painkillers and the muscle relaxant pills weren’t working at all.

But then my phone rang…

It was Dr. Cynthia Boccara.

I met Cynthia on the internet marketers cruise…

She teaches

  • Stage authority…
  • How to have amazing presence…
  • How to walk properly…
  • And how to present on stage…

it was absolutely amazing!!

Now, Cynthia is also a chiropractor, so she knows a thing or two about bad backs.

Talk about somebody phoning you at the right time!

Straight away Cynthia took control of the situation.

She told me I had to put an ice pack on my back & take a cold shower.

She also walked me through several exercises.

I ended up being on the phone with her for about 45 minutes.

And you know what, after that 45 minutes the pain started to stop!!….

That night I carried on with the exercises and the ice pack on my back…

By the morning my back pain was almost gone.

It just shows when you have a mentor….

Somebody who really knows what they’re doing, it can be worth its weight in gold….

I’ve kept up with the cold showers, and went for a swim in an outdoor swimming pool here in France.

Yesterday I even went to the beach and swam in the sea at seven o’clock in the morning!!

I did get some strange looks from the locals, who thought I was quite mad swimming in the ocean in France at this time of year.

Anyway, I’ve had to delay my trip back to the UK…

There’s no way I can do a five hour car journey, as I’m worried that my back might play up again.

So, I’m coming back to the UK tomorrow, and taking the ferry instead.


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have a great day whatever you’re doing,




Sarah Staar

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