The doctor was shocked!

It feels good to be back in London…

The hustle and bustle…

Lots of shops and endless options….

And a brand-new gym that just opened up at the end of the road…

Over the last 12 months my waistline has definitely increased…

So that’s why I decided to join the gym…

Last week I also decided to undertake another seven day fast…

Okay so it’s not quite fasting you can actually eat 500 cal a day…

I did a 7 day fast last month in France and it made me feel great…

But this time I decided to go to the gym every day!

I was definitely burning off more calories than I was eating!

I think I might have been pushing myself a little bit too hard…

Particularly in the gym…

But I stuck with it…

Everything was going really well until I went to have my first inoculation for, you know what!

I can’t say the word here because the spam filters will probably flag it!

I got in line with everybody else and then had a short consultation with a doctor…

Everything was fine until I informed the doctor I was fasting and going to the gym!

 

She looked horrified!

And then looked at me up and down?

She said I definitely needed to stop for a few days because I was having my jab…

So I took her advice and stopped my fast right away…

I jumped straight in my car and drove to Bluewater shopping centre to have some lunch!!

Boy did it taste nice!!

The following day I went to the gym and did a one-hour workout…

Wow that was a mistake!

I felt so ill afterwards and for the rest of the day!

I guess the increased blood flow and my vaccination didn’t mix very well!

So I decided to take a break from the gym…

This morning I went back to the gym and all is well!!

It then dawned on me that I have no idea what I’m doing in the gym..

I just get on an exercise bike and pedal like hell for half an hour…

Then get on the stepping machine and step for 20 minutes??

I realise I need the help of the coach!

So today I’ve organised a consultation with a personal trainer at the gym.

Hopefully she can guide me through what I need to do…

And help me achieve my goals.

It makes all the difference when you have a professional showing you what to do…

This is the same in business and Internet marketing…

When you’re working for yourself and working from home…

You can be peddling like hell…

And nothing seems to be happening…

It can be a real uphill struggle…

But if you have a coach telling you what to do…

And reassuring you…

It can make huge difference….

A few weeks back I put on a special training session all about how to get free traffic from Facebook…

And turn that traffic into a recurring revenue….

I’ve decided to repost the replay of this training for three days…

You can watch it here 🙂

Hike the Grand Canyon

One of the things I’d like to get back into is hiking…

When I was in California a couple of years ago I did quite a bit of hiking…

And I’ve decided to join some hiking groups here in the UK…

To be honest that’s one of the reasons I’m going to the gym…

To get into shape so I don’t embarrass myself!

And whenever America opens up again to UK residents I’d like to go back to California and hike the Grand Canyon…

I’ll Keep you updated on that little adventure…

Have a great weekend whatever you’re doing,

all the best,

 

 

Sarah Staar

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