Hiking the Grand Canyon

Wow I’ve been doing this Internet marketing thing for over 10 years!!

Working from home….

Picking my own hours…

However, there is one problem…

Exercise and physical activity…

When you commute into a job each day you get some exercise…

Walking to the train station…

Going up and down stairs….

However over the last 10 years my daily commute has being from my bedroom to my office…

So as a result I guess I’ve become rather inactive…

In fact this is a problem a lot of Internet marketers suffer from…

Back in July I was in California and I was staying with some friends who are very active.

Each day we would go out walking…

Some days we would even go hiking up mountains!!!


It was then that I realised how unfit I was…

Whilst I was in California I was asked if I would like to go hiking in the Grand Canyon in November…

Of course I said yes!!

However to do this you need to be rather fit…

So I’ve decided I’m going to get myself back in shape…

Since I got back from the states I’ve been trying to be active every single day…

I try to get at least 10,000 steps in during the day..

And I visit the gym at least four times a week…

Plus I am also going running twice a week…

One of the problems I’ve encountered is a knee injury which dates back almost 7 years.

This stops me being able to run long distance…

A month ago when I tried running I could only run about two or three blocks before my knee would start hurting.

However I am now able to run about 2 miles before my knee starts hurting…

I’m hoping by next month I should be able to run 5 miles…

Also when I’m in the gym I’m keeping track of my results…

The first time I went in the gym I could only cycle about 3 miles before I was totally exhausted..

However now I can cycle 6 miles on the exercise bike in half the time before I am totally exhausted!!

It’s really important to set yourself targets or goals…

And I think the same is true with Internet marketing….

Set yourself a small goal to start with….

When I first started my first goal was to make $10 a day…

It took me a while but eventually I got to $10 a day, and then my new target was $100 a day….

If you set yourself a target and a date to achieve this target things become much easier…

Set yourself a challenge to build 

a list of 200 people…

 

You CAN make BIG money online from tiny small lists..

Watch a short video I’ve made about this 🙂

Listen, this is all about simple match….

To make $100K per year all you need is….

200 people to spend $500 a year….

That’s the equivalent of less than $43 a month!

I told you the math was simple…

And you can do that too….

Click here to find out how 🙂

 Have a wonderful day whatever you’re doing,

 

Sarah Staar

 

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